Senior Winter Club

Program starts November 13th and finishes March 7th

Senior winter club is for players aged 13-18u (what you will be playing next summer)

• Program cost: $1,800

(Cost is $1,530 for members)

This is an advanced program for serious baseball players that are looking to improve their game and want to play at the varsity level or have aspirations to play college baseball.

16 Weeks

2x A Week Hitting and 1x Fielding

Start Date: November 13th/14th (Testing Days)

End Date: March 7th

Hitting - 2x a week on Mondays and Wednesdays (same time each day) or Tuesdays and Thursdays (same time each day)

Session 1: 5:00-6:00 pm (15 Players Max) (M/W & T/TH are full)

Session 2: 6:00-7:00 pm (15 Players Max) 

Session 3: 7:00-8:00 pm (15 Players Max)

All dome sessions are at Braemar Dome (7509 Ikola Way, Edina, MN 55439)

Starting: January 6th

Finishing: March 2nd

Time: 11:00am-12:00pm

All of our Edina Dome training days are designed by Gene Larkin. The Edina Dome provides a fantastic facility for these high energy sessions. Defensive position-specific fundamentals and situations will be practiced. Coach Larkin emphasizes treating practices as game-like as possible in regards to speed and pace of play the ability to move their feet and throw with accuracy and velocity.

The high energy workouts will create a culture that will keep our athletes wanting more.

Program Breakdown

Week 1: Initial Testing 

Weeks 2-5: Understanding how the legs and hips need to work to create bat speed and proper bat path. How to maximize practice time/using drills and equipment properly. 

Weeks 6-7: Proper way to attack inside and outside pitches. 

Weeks 8-9: Mental approach/ transitioning from practice to game time/controlled aggression in hitters counts.

Weeks 10-13: Situational hitting / hitting velocity/breaking ball adjustments. Hitting with two strikes/ putting ball in play 

Weeks 14-15: Individual needs addressed. What drills fit you. It is not one size fits all mentality! 

Week 16: Final Testing 

Each Week We will have a plan laid out and detailed instruction for the 5 players in each of the 3 cages.

Example: Week 1: bat path and solid contact the focus

• WARMUP
• TEE - WORK UP MIDDLE
• SHORT BAT
• WEIGHTED DRILL
• FRONT TOSS
• BP

Testing Weeks: 1, 9, 16



• Players will leave program knowing who they are as a hitter. 
• What their strengths are and how to maintain their strengths/ Drills needed 
• What their weaknesses are and drills most beneficial to help improve
• Mental and physical improvement / increased confidence because they can fix issues that arise during their season