Velocity Command Throwing
We are very excited to be offering the Velocity Command Throwing again this year. While this program will have an emphasis on pitching, it is designed for positional players as well (Ages 13-18). The focus will be the development of arm strength while teaching proper throwing mechanics and arm care. Players will be assessed through the use of video analysis, and radar gun readings with experienced instructors who have a great track record of player development at the college and professional level.
3x a Week Program
Maximum 16 Players Per Session
Monday Sessions
7:00 pm - 8:00 pm
8:00 pm - 9:00pm
Tuesday/Thursday Sessions
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm
Cost
Program
($1,300)
- Start Date: Nov 13th
- End Date Mar 7th
QUESTIONS
Program Dates
- Week 1: Nov: 13th, 14th, 16th
- Week 2: Nov: 20th, 21st, OFF 23rd
- Week 3: Nov: 27th, 28th, 30th
- Week 4: Dec: 4th, 5th, 7th
- Week 5: Dec: 11th, 12th, 14th
- Week 6: Dec: 18th, 19th, 21st
- Week 7: Dec: OFF 25th, 26th, ON 28th
- Week 8: Jan 1st, 2nd, 4th
- Week 9: Jan 8th, 9th, 11th
- Week 10: Jan: 15th, 16th, 18th
- Week 11: Jan: 22nd, 23rd, 25th
- Week 12: Jan: 29th, 30th, Feb 1st
- Week 13: Feb: 5th, 6th, 8th
- Week 14: Feb 12th, 13th, 15th
- Week 15: Feb 19th, 20th, 22nd
- Week 16: Feb: 26th, 27th, 29th
- Week 17: Mar: 4th, 5th, 7th
Program Layout
This program will be focused on arm care, arm strength. It will introduce the concepts of pre and post throwing arm care, plyo balls, weighted balls and long toss.
- Pre and Post-Throwing Arm Care Protocol
- Understanding Proper Throwing Mechanics
- PlyoBall Training
- Advanced Long Toss Program
-Weighted Ball Training
- Video Analysis
- Flatground and Bullpen Progressions
- Pitching Classroom Sessions (pitch development, holding runners, PFPs, mental training)
This program trains 3x a week
Training Haus
This year NLB is proud to announce our partnership with Training Haus. With your sign up for VCTP you will get a free 8 week lifting program with Training Haus at NLB. This program will lift 2x a week for the first 8 weeks of VCTP. After participating in program for those 8 weeks the player will have the option to sign up for final 8 weeks for a cost of $400.
ONCE YOU REGISTER FOR VCT YOU RECEIVE AN EMAIL WITH A DISCOUNT CODE FOR YOUR FREE 8 WEEK TRAINING HAUS PROGRAM.
Training Haus Hours
- Monday/Wednesday: 4-5pm (Max 16 Athletes)
- Monday/Wednesday: 5-6pm (Max 16 Athletes)
- Monday/Wednesday: 6-7pm (Max 16 Athletes)
- Monday/Wednesday: 7-8pm (Max 16 Athletes)
- Tuesday/Thursday: 4-5pm (Max 16 Athletes)
- Tuesday/Thursday: 5-6pm (Max 16 Athletes)
- Tuesday/Thursday: 6-7pm (Max 16 Athletes)
- Tuesday/Thursday: 7-8pm (Max 16 Athletes)
Check Back Later...
We are not currently accepting registrations for this program.