Senior Winter Pitching Program
At the center of the program will be the development of arm strength while teaching proper throwing mechanics and arm care. Players will be assessed through the use of video analysis, and radar gun readings with experienced instructors who have a great track record of development with players at the youth, high school, and college levels.
Main concepts in the Senior Winter Pitching Program
-Pre and Post-Throwing Arm Care Protocol
-Understanding Proper Throwing Mechanics
-PlyoBall Training
-Advanced Long Toss Program (indoor)
-Weighted Ball Training
-Video Analysis
-Flat ground and Bullpen Progressions
Ages
This program is designed for players ages 13-18u (what they will be playing next summer).
When
Starts: December 1st
Ends: March 14th
The week of December 22nd-28th we will take off.
Program Options
We have changed up the program this year to allow for players to sign up for 1x a week, 2x a week, or a 3x a week option. Our recommendation is for players who pitch but main position is not necessarily pitching to choose between 1x and 2x a week. If your child is a pitcher only or someone looking to develop their arm as much as possible over the course of the winter then the 3x a week is the best option for them.
Days/Times
Tuesday 6:30-7:30
Tuesday 7:30-8:30
Wednesday 7:30-8:30
Thursday 5:30-6:30
Thursday 6:30-7:30
Cost
3x a week = $1,250
2x a week = $900
1x a week = $500
Senior Pitching 2024-2025
Click here to register for NLB's Senior Pitching Program session.