Fortis is a leading training facility in the Metro area who works with athletes at the youth, collegiate, and pro levels. Their attention to detail and ability to improve athletes is very strong and NLB is beyond excited to be their exclusive baseball training partner.

Arm Care: prehab for rotator cuff, serratus anterior, and the entire shoulder complex is important to reduce injury risk and increase performance gains.

Core Training: Rotational and anti-rotational core work is essential for baseball athletes to throw and hit harder. Core stability and anti-rotation work helps reduce injury risks and muscle asymmetries.

Explosive Upper Body Work: We utilize medicine balls to incorporate high velocity upper body movements that translate to the baseball diamond.

Plyometrics and Sprints: To build first step explosive power we utilize a wide range of plyometric work and sprints.

Program starts November 16th and finishes March 14th

Take the Wednesday and Thursday of Thanksgiving week off.

Take the week of December 21-27 off

Mondays-Thursdays 4:30-7:30pm

Sundays 9:30-10:30am

Fortis will work with athletes who are in fourth grade or older.

16 Sessions (1x per week) - $320

32 Sessions (2x per week) - $576

48 Sessions (3x per week) - $768

If I am not in a training program with NLB this winter can I still join? - Yes!

Will there be a trainer in the weight room every day? - Yes a certified Fortis trainer will be working with your athlete during each scheduled session?

Will I be doing the same plan as kids much older or younger than myself? - No plans are tailored to the athlete by age to start. Plans will be adjusted as needed depending on the level and experience of the athlete.