Program starts November 13th and finishes March 7th
Senior winter club is for players aged 13-18u (what you will be playing next summer)
- Program cost: $1,800
(Cost is $1,530 for members)
This is an advanced program for serious baseball players that are looking to improve their game and want to play at the varsity level or have aspirations to play college baseball.
2x A Week Hitting and 1x Fielding
Start Date: November 13th/14th (Testing Days)
End Date: March 7th
Hitting - 2x a week on Mondays and Wednesdays (same time each day) or Tuesdays and Thursdays (same time each day)
Session 1: 5:00-6:00 pm (15 Players Max) (M/W & T/TH are full)
Session 2: 6:00-7:00 pm (15 Players Max)
Session 3: 7:00-8:00 pm (15 Players Max)
Dome Dates and Times
All dome sessions are at Braemar Dome (7509 Ikola Way, Edina, MN 55439)
Starting: January 6th
Finishing: March 2nd
All of our Edina Dome training days are designed by Gene Larkin. The Edina Dome provides a fantastic facility for these high energy sessions. Defensive position-specific fundamentals and situations will be practiced. Coach Larkin emphasizes treating practices as game-like as possible in regards to speed and pace of play the ability to move their feet and throw with accuracy and velocity.
The high energy workouts will create a culture that will keep our athletes wanting more.
What to Expect
Week 1: Initial Testing
Weeks 2-5: Understanding how the legs and hips need to work to create bat speed and proper bat path. How to maximize practice time/using drills and equipment properly.
Weeks 6-7: Proper way to attack inside and outside pitches.
Weeks 8-9: Mental approach/ transitioning from practice to game time/controlled aggression in hitters counts.
Weeks 10-13: Situational hitting / hitting velocity/breaking ball adjustments. Hitting with two strikes/ putting ball in play
Weeks 14-15: Individual needs addressed. What drills fit you. It is not one size fits all mentality!
Week 16: Final Testing
Each Week We will have a plan laid out and detailed instruction for the 5 players in each of the 3 cages.
Example: Week 1: bat path and solid contact the focus
- TEE - WORK UP MIDDLE
- SHORT BAT
- WEIGHTED DRILL
- FRONT TOSS
Testing Weeks: 1, 9, 16
- Players will leave program knowing who they are as a hitter.
- What their strengths are and how to maintain their strengths/ Drills needed
- What their weaknesses are and drills most beneficial to help improve
- Mental and physical improvement / increased confidence because they can fix issues that arise during their season
Coaches Evaluation Throughout Winter
Fielding and Hitting Sessions Every Week
The Sr. Club group from last year had 60 athletes saw an average increase of 8.4 mph in their Exit Velocity off BP!
NEW TRAINING HAUS LIFTING
This year NLB is proud to announce our partnership with Training Haus. With your sign up for Sr. Club you will get a free 8 week lifting program with Training Haus at NLB. This program will lift 2x a week for the first 8 weeks of Sr. Club. After participating in program for those 8 weeks the player will have the option to sign up for final 8 weeks for a cost of $400.
ONCE YOU REGISTER FOR SR CLUB YOU RECEIVE AN EMAIL WITH A DISCOUNT CODE FOR YOUR FREE 8 WEEK TRAINING HAUS PROGRAM.
Training Haus Dates
- Monday/Wednesday: 4-5pm (Max 16 Athletes)
- Monday/Wednesday: 5-6pm (Max 16 Athletes)
- Monday/Wednesday: 6-7pm (Max 16 Athletes)
- Monday/Wednesday: 7-8pm (Max 16 Athletes)
- Tuesday/Thursday: 4-5pm (Max 16 Athletes)
- Tuesday/Thursday: 5-6pm (Max 16 Athletes)
- Tuesday/Thursday: 6-7pm (Max 16 Athletes)
- Tuesday/Thursday: 7-8pm (Max 16 Athletes)
Sr Club 2023-2024
SR CLUB 2023-2024Register