Training Haus
This year NLB is proud to announce our partnership with Training Haus. With your sign up for Sr. Club or VCT you will get a free 8 week lifting program with Training Haus at NLB. This program will lift 2x a week for the first 8 weeks of Sr. Club. After participating in program for those 8 weeks the player will have the option to sign up for final 8 weeks for a cost of $400.
ONCE YOU REGISTER FOR SR CLUB OR VCT YOU RECEIVE AN EMAIL WITH A DISCOUNT CODE FOR YOUR FREE 8 WEEK TRAINING HAUS PROGRAM.
Ages
13u-18u
When
November 13th-March 7th
SESSION DATES AND TIMES
- Monday/Wednesday: 4-5pm (Max 16 Athletes)
- Monday/Wednesday: 5-6pm (Max 16 Athletes)
- Monday/Wednesday: 6-7pm (Max 16 Athletes)
- Monday/Wednesday: 7-8pm (Max 16 Athletes)
- Tuesday/Thursday: 4-5pm (Max 16 Athletes)
- Tuesday/Thursday: 5-6pm (Max 16 Athletes)
- Tuesday/Thursday: 6-7pm (Max 16 Athletes)
- Tuesday/Thursday: 7-8pm (Max 16 Athletes)
First 8 Week Program
First 8 Weeks(16 Sessions)
Week 1: Nov: 13th/14th, 15th/16th
Week 2: Nov: 20th/21st, OFF 22nd/23rd,
Week 3: Nov: 27th/28th, 29th/30th
Week 4: Dec: 4th/5th, 6th/7th
Week 5: Dec: 11th/12th, 13th/14th
Week 6: Dec: 18th/19th, 20th/21st
Week 7: Dec: OFF 25th/26th, ON 27th/28th
Week 8: Jan 1st/2nd, 3rd/4th
Week 9: Jan 8th/9th, 10th/11th
Second 8 Week Program
The following 8 week program (16 sessions)
Week 1: Jan: 15th/16th, 17th/18th
Week 2: Jan: 22nd/23rd, 24th/25th
Week 3: Jan: 29th/30th, 31st/Feb 1st
Week 4: Feb: 5th/6th, 7th/8th
Week 5: Feb 12th/13th, 14th/15th
Week 6: Feb 19th/20th, 21st/22nd
Week 7: Feb: 26th/27th, 28th/29th
Week 8: Mar: 4th/5th, 6th/7th
Winter 2023-2024
Training Haus Winter 2023-2024
Register