Training Haus

This year NLB is proud to announce our partnership with Training Haus. With your sign up for Sr. Club or VCT you will get a free 8 week lifting program with Training Haus at NLB. This program will lift 2x a week for the first 8 weeks of Sr. Club. After participating in program for those 8 weeks the player will have the option to sign up for final 8 weeks for a cost of $400.

ONCE YOU REGISTER FOR SR CLUB OR VCT YOU RECEIVE AN EMAIL WITH A DISCOUNT CODE FOR YOUR FREE 8 WEEK TRAINING HAUS PROGRAM.

Ages

13u-18u

When

November 13th-March 7th

SESSION DATES AND TIMES

Monday/Wednesday: 4-5pm (Max 16 Athletes)
Monday/Wednesday: 5-6pm (Max 16 Athletes)
Monday/Wednesday: 6-7pm (Max 16 Athletes)
Monday/Wednesday: 7-8pm (Max 16 Athletes)
Tuesday/Thursday: 4-5pm (Max 16 Athletes)
Tuesday/Thursday: 5-6pm (Max 16 Athletes)
Tuesday/Thursday: 6-7pm (Max 16 Athletes)
Tuesday/Thursday: 7-8pm (Max 16 Athletes)

QUESTIONS

DAVID ROBINS

First 8 Week Program

First 8 Weeks(16 Sessions)

Week 1: Nov: 13th/14th, 15th/16th

Week 2: Nov: 20th/21st, OFF 22nd/23rd,

Week 3: Nov: 27th/28th, 29th/30th

Week 4: Dec: 4th/5th, 6th/7th

Week 5: Dec: 11th/12th, 13th/14th

Week 6: Dec: 18th/19th, 20th/21st

Week 7: Dec: OFF 25th/26th, ON 27th/28th

Week 8: Jan 1st/2nd, 3rd/4th

Week 9: Jan 8th/9th, 10th/11th

Second 8 Week Program

The following 8 week program (16 sessions)

Week 1: Jan: 15th/16th, 17th/18th

Week 2: Jan: 22nd/23rd, 24th/25th

Week 3: Jan: 29th/30th, 31st/Feb 1st

Week 4: Feb: 5th/6th, 7th/8th

Week 5: Feb 12th/13th, 14th/15th

Week 6: Feb 19th/20th, 21st/22nd

Week 7: Feb: 26th/27th, 28th/29th

Week 8: Mar: 4th/5th, 6th/7th

Winter 2023-2024

Training Haus Winter 2023-2024