Fortis Fall

Fortis is a leading training facility in the Metro area who works with athletes at the youth, collegiate, and pro levels. Their attention to detail and ability to improve athletes is very strong and NLB is beyond excited to be their exclusive baseball training partner.

Arm Care: prehab for rotator cuff, serratus anterior, and the entire shoulder complex is important to reduce injury risk and increase performance gains.

Core Training: Rotational and anti-rotational core work is essential for baseball athletes to throw and hit harder. Core stability and anti-rotation work helps reduce injury risks and muscle asymmetries.

Explosive Upper Body Work: We utilize medicine balls to incorporate high velocity upper body movements that translate to the baseball diamond.

Plyometrics and Sprints: To build first step explosive power we utilize a wide range of plyometric work and sprints.

Fortis will work with athletes who are in fourth grade or older.

Week 1 Tuesday 8/18 5:15-7:15

Week 1 Thursday 8/20 5:15-6:15

Week 2 Tuesday 8/25 5:15-7:15

Week 2 Wednesday 8/26 5:15-7:15

Week 3 Monday 8/31 5:30-7:30

Week 3 Wednesday 9/2 5:00-6:00

Week 4 Tuesday 9/8 5:15-7:15

Week 4 Thursday 9/10 5:00-6:00

Week 5 Monday 9/14 5:30-7:30

Week 5 Wednesday 9/16 5:00-6:00

Week 6 Monday 9/21 6:15-7:15

Week 6 Tuesday 9/22 5:30-7:30

Six Sessions - $120

Nine Sessions - $180

Twelve Sessions - $240

If I am not in Fall Ball with NLB can I still join? - Yes!

Will there be a trainer in the weight room every day? - Yes a certified Fortis trainer will be working with your athlete during each scheduled session?

Will I be doing the same plan as kids much older or younger than myself? - No plans are tailored to the athlete by age to start. Plans will be adjusted as needed depending on the level and experience of the athlete.